Why Morning Coffee Right After Waking Up Is a Bad Idea: Science & Timing
Exploring the science and Dr. Berg’s approach: why morning coffee on an empty stomach drains your energy and when to drink your first cup.
RoamScope Wellness
Here, we explore how to maintain and enhance health and well-being so that every journey (and your entire life!) is filled with energy. From nutrition and physical activity to mental peace and lifestyle changes.
Workout Routine, Supplements, and Schedule: My Transformation Experience
Getting back to workouts in Tbilisi. My daily routine: wheatgrass, vitamins, evening or morning workouts, and coffee timing.
Hercules Porridge: Benefits, Sports, and Dr. Berg’s Health Philosophy
Oatmeal, or what we traditionally call “Hercules porridge,” is a product that sparks a lot of debate. Some see it as a savior for the stomach, while others view it merely as unnecessary carbohydrates. I decided to dive into this topic, relying on both traditional knowledge and the views of a person I listen to … Read more
St. John’s Wort: Bioavailability, Depression & Hemorrhoids Guide
St. John’s Wort: Sunlight in Every Drop. A Comprehensive Guide to Biochemistry, Herbalism, and Usage Culture. 1. Ancestral Heritage and the Digital Age: Why We Return to Our Roots Imagine a vast, endless June meadow. The air shimmers with heat, bees buzz over the flowers, and in the very heart of the grass, bright yellow … Read more
Intermittent Fasting and 2-Meal Protocol: The Foundation for Health and Energy
If OMAD (One Meal a Day) is the peak of the pyramid, then Intermittent Fasting (IF) and two-meal-a-day protocols are the solid foundation upon which metabolic health is built. Many fear the word “fasting,” but in reality, it is simply a return to our body’s natural, biological rhythm. What is Intermittent Fasting? Intermittent Fasting isn’t … Read more
OMAD: One Meal a Day. Science, Sadhguru’s Wisdom, and Dr. Berg’s Protocol
In a world where food is available 24/7, the idea of eating only once a day might sound extreme. However, the OMAD (One Meal A Day) strategy isn’t just a trend—it’s a return to our biological roots. Today, this ancient practice is being validated by both modern science and time-tested spiritual traditions. What is OMAD … Read more
How I Beat Chronic Fatigue and Stress: My Personal Health Transformation
Today, I want to share my personal journey toward better health. I know this is a topic that hits home for many, especially during the cold seasons when viruses are everywhere. Before switching to a ketogenic lifestyle, I was sick all the time. Over-the-counter medicine was my constant companion, and I was relying on it … Read more
Dr. Berg’s Golden Milk: The Recipe for Health and Inflammation
If you’ve been feeling run down, dealing with joint discomfort, or catching every cold that goes around, this ancient drink might be your new secret weapon. Dr. Berg often refers to it as a “natural antibiotic.” Golden Milk is a powerful anti-inflammatory elixir that you can easily make at home with just a few pantry … Read more
The Self-Destruction Protocol: Overcoming Willpower Paralysis and Chaos
Before we begin, a necessary clarification: the reflections below are not from a detached observer or a flawless critic. I do not separate myself from humanity. I am not free from the vices I write about here and elsewhere on this blog. I know what willpower paralysis feels like; I know laziness and how easily … Read more
The Hidden Foundation of Success: How Discipline and a Clear Mind Change Destiny
I, much like you, my dear reader, am in a constant search. But perhaps I should be completely honest: this blog and this article are not just a collection of texts, but my personal path to salvation. I am an extremely difficult person, burdened by numerous vices and complex ailments that make my life a … Read more