The Ecology of the Word: How Thoughts and Speech Affect Body Biology
How do internal dialogue and external aggression destroy health? Personal experience, ancient wisdom, and stress biology on the path to mindfulness.
mindfulness
The Self-Destruction Protocol: Overcoming Willpower Paralysis and Chaos
Before we begin, a necessary clarification: the reflections below are not from a detached observer or a flawless critic. I do not separate myself from humanity. I am not free from the vices I write about here and elsewhere on this blog. I know what willpower paralysis feels like; I know laziness and how easily … Read more
Meditation for Beginners: Your Guide to a Calmer Mind & Better Health
As you might have noticed from my previous article on a spiritual journey to India, I’m gradually starting to write about travels across our wonderful planet Earth. But in this article, I’m once again touching on the topic of health, specifically meditation and the meditative state. I’ll share a few meditations that I do myself … Read more