how to start intermittent fasting

If OMAD (One Meal a Day) is the peak of the pyramid, then Intermittent Fasting (IF) and two-meal-a-day protocols are the solid foundation upon which metabolic health is built. Many fear the word “fasting,” but in reality, it is simply a return to our body’s natural, biological rhythm. What is Intermittent Fasting? Intermittent Fasting isn’t … Read more