Hi everyone! If you’re reading this article, chances are you’re on a journey to find solutions for health issues that are holding you back. Chronic fatigue, anxiety, sleep problems—I know all of these firsthand. I decided to dig into what might be causing them, and one important vitamin caught my attention: Vitamin B1, or thiamine. … Read more
As you might have noticed from my previous article on a spiritual journey to India, I’m gradually starting to write about travels across our wonderful planet Earth. But in this article, I’m once again touching on the topic of health, specifically meditation and the meditative state. I’ll share a few meditations that I do myself … Read more
“In the West, we seek new solutions. In the East, we seek truth.” This phrase perfectly captures the essence of a modern pilgrimage to India. More and more people are traveling there not just for exotic landscapes and historical monuments, but for something deeper. They are seeking answers that the modern world cannot provide: how … Read more
“When your body is healthy, you have a thousand problems. But once it gets sick, you are left with only one problem, and that is your health.” This simple yet profound truth is something we often forget. In the fast-paced rhythm of life, we chase success, new experiences, and material possessions, completely overlooking the one … Read more
There was a man named Trias. He lived in a land where dawns were followed by sunsets as gray as steel. But for him, the world was black and white, and his body, like a fragile vessel filled with an anxious whisper, was ready to shatter from any careless movement. The trembling in his hands … Read more
Celebrated on December 25th, Catholic Christmas is one of the most cherished holidays for billions of people worldwide. It’s a time when families gather, homes fill with the scents of gingerbread and pine, and a sense of wonder fills the air. The History of the Holiday The celebration of Christmas has its roots in early … Read more
You know, I have a kind of dream, a metaphorical model, if you will. Somewhere on the sun-drenched roads of Spain, I’m driving a convertible with the top down, and the wind is playing with the hair on my head, not, unfortunately, gracefully gliding over my current bald spot. Perhaps this example seems a bit … Read more
The main theme of this blog is travel. However, I am convinced that the quality of any journey is directly dependent on our health. This is why you’ll find so many articles here about living a healthy lifestyle, diet, and fitness. I also enjoy musing on philosophical and sci-fi topics: the cosmos, the technologies of … Read more
Today, I want to talk about what is, for me, one of the most serious topics—the so-called victim and author mindsets. When I first realized that I had been thinking, speaking, and acting from a victim mentality my entire life, I was, to put it mildly, shocked. “What? Is something wrong with me?” I thought. … Read more
Have you ever wondered why there’s never complete silence in your head? Just never. Even when you’re focused on work, reading a book, or supposedly relaxing, there’s always some “radio” playing inside. That’s what I call it – the “mind radio.” And it’s not just background music; it’s a full-on broadcast: endless dialogues, arguments, rehashing … Read more