Emperor and Professor: How Marcus Aurelius and Csikszentmihalyi Can Help You Master Reality. Like many of you, I am in constant search of practical, actionable methods for self-development. This became especially critical when I began learning to program. To be honest, it is incredibly challenging for me. It is a complex discipline that I am … Read more
Have you ever found yourself working for hours without noticing the time, with results that exceeded your expectations? Mihaly Csikszentmihalyi, a renowned psychologist, called this the “Flow” state. What is the Flow state? It is a moment of peak concentration where action and consciousness merge. In this state, a person forgets about fears, failures, and … Read more
There are days when life feels like a “fog of being.” You wake up, and there it is—a familiar, almost tangible barrier. It is not a wall, but rather a dense informational noise that drowns out your intuition. You know you are capable of more, that there is a certain potential within you, but it … Read more
We live in a world where reality has lost the battle to marketing. Open TikTok, Instagram, Facebook, YouTube, or just search for “how to be better,” and you will see an army of identical people or faceless information portals claiming they turned from rags to riches in a year, built a dream body, or traveled … Read more
Modern hiring in the private sector has completely lost its primary function—finding a suitable specialist to solve business problems. Instead, we have acquired a giant bureaucratic mechanism that exploits the candidate’s vulnerable position, turning the hiring process into a tool for total control and data harvesting. If we view the industry as a system, it … Read more
DV-2027: The End of “Ghost” Entries and New 2026 Rules. Hello to all world citizens and opportunity seekers! As someone who values freedom of movement and the status of a “global citizen,” I couldn’t ignore the latest news from Washington. If you’re planning to participate in the Green Card Lottery this fall (DV-2027 program), take … Read more
If OMAD (One Meal a Day) is the peak of the pyramid, then Intermittent Fasting (IF) and two-meal-a-day protocols are the solid foundation upon which metabolic health is built. Many fear the word “fasting,” but in reality, it is simply a return to our body’s natural, biological rhythm. What is Intermittent Fasting? Intermittent Fasting isn’t … Read more
In a world where food is available 24/7, the idea of eating only once a day might sound extreme. However, the OMAD (One Meal A Day) strategy isn’t just a trend—it’s a return to our biological roots. Today, this ancient practice is being validated by both modern science and time-tested spiritual traditions. What is OMAD … Read more
Today, I want to share my personal journey toward better health. I know this is a topic that hits home for many, especially during the cold seasons when viruses are everywhere. Before switching to a ketogenic lifestyle, I was sick all the time. Over-the-counter medicine was my constant companion, and I was relying on it … Read more
To be clear from the start: this is not a multi-volume dissertation, but rather a personal reflection on an extremely dangerous phenomenon. We are accustomed to seeing history as a movement toward creation, but behind the curtain of progress, there are always those whose true nature is tuned toward decay. In this essay, I want … Read more